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I work with people navigating the weird, in-between space of adulting—where you’re juggling work stress, identity questions, relationships, and maybe some unresolved stuff. Therapy with me is equal parts compassionate and real. You don’t have to filter yourself here. Whether you're burnt out, overwhelmed, or just tired of pretending to be "fine"—I'm here to help you untangle the noise and reconnect with yourself.
In a world that is constantly changing and often in different types of conflict with never ending demands from us, it is natural for us to feel overwhelmed, scared, numb and anxious.
Whether you are looking to help cope with the demands of adulting and life, struggling or just want to use the sessions for general mental health hygiene, therapy is for you!
We can’t fix capitalism, but we can work on your coping skills!
Get To Know Me
Hi, I’m Dishaa-
a millennial therapist
who gets it.
Offerings
Individual Therapy
A space to feel seen, heard, and supported, one session at a time. Explore emotional wellbeing through personalized, one-on-one sessions tailored to your pace, needs, and goals.
Workshops
Turning insight into experience. From wellness workshops to digital resources, I craft experiences and content that make mental health approachable, engaging, and actionable.
Writing
Where emotion meets expression. Essays, articles, and reflective pieces that bridge clinical insight with human stories thus helping readers feel less alone and more understood.
Consulting
Mental health meets strategy. advisory support for teams, organizations, and wellness startups looking to integrate psychological insight into their culture, products, or brand.
Featured In
My Qualifications
M.A. Person Centred Counselling and Experiential Psychotherapy University of Nottingham, U.K.
M.A. Psychology (Clinical)
SNDT University, Mumbai, India
B.A. Psychology
St. Xavier’s College, Autonomous, Mumbai, India
Professional Affiliations
Online Private Practice:
Catering to local and global clients
Currently in person and online at:
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Mpower the Centre (Kemps Corner, Mumbai)
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Pravaah Counselling and Psychotherapy (Versova, Mumbai)
Previously:
The Human Flourishing Project, Nottingham, UK.