Support for every stage of life.
Individual Therapy
This is a list of concerns I work with. You may or may not resonate with all of these but I would look to collaboratively understand how we can work together to fit your unique needs.
01
Anxiety
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Generalised anxiety
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Health anxiety
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Test anxiety
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Panic attacks
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Social anxiety
02
Depression
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Understanding more about one’s mood fluctuations and the impact on one’s behaviour
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Understanding how to cope with low mood and work on shifting thought patterns and navigate difficult emotions
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Building resilience to cope with future stressors
03
Grief
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Coping with a loss in your life- a person and/or a pet
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Therapy becomes a space to openly express feelings of loss, anger, sadness without judgment
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Exploring how to process the loss healthily in a safe space and gradually readjusting to life without the loved one
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Finding a personal way to honor the loved one’s role in their life
04
Self Exploration
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Understanding oneself better and more deeply (patterns of behaviour, emotions, attachment)
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Understanding and coping with the mental health impact of previous and current life experiences
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Identity exploration work
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Boundary work
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Self-worth and self-esteem issues
05
Sexual & Gender Identity issues
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Exploring and understanding sexual identity
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Exploring and understanding gender identity
(through a queer affirmative lens)
06
Life Transition issues
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Coping with a move abroad / away from home and the ensuing changes
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Coping with Cultural adjustment and culture shock
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Assimilation
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Coping with a new phase in life (starting a new job, marriage, separation, being a new parent)
07
Burnout and Stress
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Identifying the root cause of burnout and what measures to take to cope healthily.
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Coping with different sources of stress (including but not limited to academic, college application work, financial, and caregiver stress)
08
Interpersonal Relational issues
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Parenting issues
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Marriage/ relationship difficulties
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Family difficulties
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Peer related issues
09
Stress
Coping with different sources of stress (including but not limited to academic, college application work, financial, and caregiver stress)
10
Personality concerns
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Borderline personality disorder
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Obsessive Compulsive personality disorder
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Dependent Personality disorder
11
Career-related issues
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Transitions/shift in work, roles.
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Navigating workplace issues and people management
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Confusion regarding the next steps at work
Workshops & Webinars
I've designed and facilitated workshops and webinars for a wide range of audiences—including parents, students, corporate teams, and young professionals.
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Demystifying therapy for Mpower.
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Saathi Support groups for grief in collaboration with Faye Dsouza and Mpower the Center (Mumbai).
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Webinar on dealing with different ethical issues in the field of mental healthcare for psychology interns at Mpower.
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Panel discussion on the journey of acceptance for LGBTQI+ youth for Aditya Birla World Academy (Mumbai)
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Panel moderation for Symbiosis Centre for Emotional Wellbeing: Raising Gen Next in the Digital Age (Mumbai)
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Organised and executed the Mental Health Conclave by Mpower the Centre.
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I have also contributed insights on body image concerns in India as part of the Dove Youth Advisory Board training, developed and delivered by the DSEP team at the Centre for Appearance Research, UWE Bristol.
Writing
I offer writing services on mental health topics like identity, burnout, feeling stuck, grief, adulting, and the many emotional ups and downs of millennial life, to name a few.
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I’ve written a range of articles on mental health for both print and online platforms—including The Times of India (standalone articles and Talk It Out column), Vogue India, The Indian Express, and Healthshots—as well as for internal publications like Godrej’s Change magazine and Mpower’s blog.
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If you’re looking for thoughtful, relatable pieces on emotional wellbeing, therapy and blend lived experience with clinical insight, I’d love to collaborate.
Consulting
I offer consulting support in a few different areas, depending on your needs:
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For Organisations:
Helping you better understand the mental health needs of your team, and how to build systems that support emotional well-being and safety at work.
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For Ad Agencies:
Whether you're early in the creative process or wrapping up a campaign, I can offer input on:-
Mental health themes relevant to your message
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Script feedback with expert insights on specific concerns or audiences
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Sensitivity checks to make sure the final product is respectful and accurate
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For Students and Early Career Professionals:
If you're curious about the Person-Centred approach, considering further education in psychotherapy, or wondering what it’s like to work in private practice or clinic settings in Mumbai or want some guidance on dealing with certain client concerns—I’m happy to share what I’ve learned.
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For Screenwriters and Creatives:
Working on a film or show that touches on mental health? I can help you handle those themes with care through sensitivity reads and context-based feedback.
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For authors:
I offer mental health consulting for authors writing about therapy, trauma, or emotional wellbeing—helping you create authentic, sensitive, and accurate portrayals. Whether you need a sensitivity read, character insight, or guidance on mental health themes, I’m here to support your storytelling.